Suzanne Caesar | Rhythm For Life

By Suzanne Caesar balance

What’s Cooking?

There’s been a whole lot of ground shaking and things a-flying going on. As I live in the northeast, I’m not only referring to the recent earthquake and hurricane, but also my 18 year-old son – my oldest child – moving out and moving on, all within a week! I’d…

By Suzanne Caesar body

How Did I Get Sunburn?

One sunny day, not to long ago, I set off for the beach with a girlfriend – without our kids! This was a first for us and we each packed goodies to share. I made a light pasta salad with fresh veggies, and packed some fruit and chips. My girlfriend,…

By Suzanne Caesar balance

Rhythm Of My Life Right Now

As I am just coming out of this past month’s whirlwind of both of my kids proms, graduations, recitals and award dinners, the rhythm of my own life is chock full of some very blog-worthy material, but the truth is, I feel out of sync with living these highlights and…

By Suzanne Caesar balance

“Best You” Was The Best!

I had the honor of being a presenter at the Best You Retreat this past weekend in Newport, Rhode Island. Leaving cloudy, cool and rainy New York, to arrive in warm and sunny Newport was truly a metaphor for what was to come. As I opened the door and walked…

By Suzanne Caesar what moves me

Radio Interview

Listen to my live interview with Eric Michaels on eHealth Radio, http://bit.ly/kMYQsI as I discuss and answer the following: What is Rhythm For Life? How does dance help to celebrate and empower women? What is Maternal Dance and how did this program come about? What are the benefits of this class…

By Suzanne Caesar what moves me

What is your Passion?

Ever since I began reading The New York Times way back when, I couldn’t wait to get a glimpse of the photographs in the Style section. The society photos and “On the Street” column were my favorites. I always enjoyed looking at the fashion in these photos but never thought…

By Suzanne Caesar body

Moving Into Spring – Mind, Body, Soul

The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the tulips, and a new burst of energy here in the NYC streets. As I bask in this spring tease, having shed…

By Suzanne Caesar what moves me

Plan A, Plan B, What Plan?

When my alarm went off early on a recent Saturday morning, I was so tempted to stay in bed and miss my son, Ivan’s, morning race at his track meet. I began excusing myself by thinking how this was the first day in a long time that I could actually…

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