what moves me

I have four sisters and four sisters-in-law. Between us we have a total of 30 children! Suffice it to say I have been to many, and admittedly, boring baby showers. You know what I’m talking about. We have all been there. Where did this trend start anyway?

Is there a woman out there who is not on the lookout for inspiration and tips on everything beauty, balance, body, baby? As a woman in the health, wellness and fitness field, I’m always listening to what Jillian Michaels of The Biggest Loser has to say. And while everyday is another…

Listen to my live interview with Eric Michaels on eHealth Radio, http://bit.ly/kMYQsI as I discuss and answer the following: What is Rhythm For Life? How does dance help to celebrate and empower women? What is Maternal Dance and how did this program come about? What are the benefits of this class…

Ever since I began reading The New York Times way back when, I couldn’t wait to get a glimpse of the photographs in the Style section. The society photos and “On the Street” column were my favorites. I always enjoyed looking at the fashion in these photos but never thought…

When my alarm went off early on a recent Saturday morning, I was so tempted to stay in bed and miss my son, Ivan’s, morning race at his track meet. I began excusing myself by thinking how this was the first day in a long time that I could actually…

Welcome to the Rhythm For Life Blog called “What Moves Me.” As a movement educator, perinatal fitness trainer and mom of two, I have experienced, witnessed and learned many valuable life lessons that helped shape me – physically, mentally, emotionally, and spiritually. Like it or not, these experiences have helped…