Suzanne Caesar

Simply Too Tired In the early “daze” of motherhood all the attention is on caring for your newborn, it’s easy to forget about your own needs. More to the point, you’re simply too tired. Yes, you’re sleep-deprived. Yes, your hormones are all over the place. And yes, you’ve passed your…

When Kate Middleton made her first public appearance shortly after giving birth, her post-baby belly got more attention than the new prince. Never mind the added weight-gain which took nine plus months to put on, but the uterus is like a balloon that is still inflated. It takes time to…

On a recent Saturday morning before Maternal Dance class, one of my clients (*Alice), due around this time, thought her water broke. She didn’t have the gush of water I had experienced with my two pregnancies, but rather a slow and steady leak. For other women the maternal waters don’t…

There is movement and a rhythm for everything we do; we walk rhythmically, we talk rhythmically, we eat rhythmicaly. There is a rhythm to the baby growing, the body softening. And there is a rhythm for giving birth… Matthew McConaughey on the birth of his first son, Levi: “Contractions have their…

5 REASONS WHY PREGNANT WOMEN NEED STRONG ABDOMINAL MUSCLES… Pregnancy is not the time to be doing crunches or other abdominal exercises that may put more pressure on the already compromised abdominal wall. For good reason, expectant moms take great care in protecting their growing baby bump, especially after it…

Pregnancy is a time of many physical changes, and can affect a woman’s ability to exercise. At the moment of conception the hormone relaxin is released to “soften” connective tissue such as ligaments, tendons and cartilage – making a pregnant woman feel more loose and flexible. To better protect your…