body

By Suzanne Caesar baby body

Art of the Kegel

What is a kegel exercise? Where do I do it? How do I know if I’m doing it right? Even if you know, are you working this muscle regularly? It doesn’t hurt, but most people just don’t think about it. There are some really good reasons why you need to…

By Suzanne Caesar body

At The Heart Of The Matter (An Exercise in Self-Love)

My mother once told me that you need to open up your hand to give, but must keep it open to receive. As women, we are natural nurturers. We own the hands that keep on giving – to our families, friends, work, etc. – that’s who we are. But how…

By Suzanne Caesar body

How Did I Get Sunburn?

One sunny day, not to long ago, I set off for the beach with a girlfriend – without our kids! This was a first for us and we each packed goodies to share. I made a light pasta salad with fresh veggies, and packed some fruit and chips. My girlfriend,…

By Suzanne Caesar body

Moving Into Spring – Mind, Body, Soul

The opportunity for rebirth, renewal, and rejuvenation comes with every spring. I walked around a neighborhood park and caught a glimpse of little buds on trees, sprouting of the tulips, and a new burst of energy here in the NYC streets. As I bask in this spring tease, having shed…

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