Prenatal Dance Downloads NYC | Maternal Dance Class Downloads NYC | Rhythm for Life | Suzanne Caesar

Firm & Sexy

(10 minutes)

An overall mini workout that you can use through each trimester to tone your arms, hips and thighs, and give yourself a burst of energy anytime!

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Introduction

(5 minutes)

A fresh and contemporary prenatal workout to celebrate pregnancy while feeling strong and sexy.

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Latin Belly Dance Fusion

(20 minutes)

A mix of Latin and belly dance moves that will keep you feeling fit and fabulous through every trimester. Great postpartum for new moms!

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Imagery & Meditation

(3 minutes)

Strengthen your pelvic floor and give yourself some delicious chill time with this amazing guided meditation…not to be missed!

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Relax & Rejuvenate

(15 minutes)

Flowing yoga asanas and gentle stretching will improve posture, release tension and back pain while giving your core some much deserved love.

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The Prenatal Belly Dance Workout DVD

Based on my signature Maternal Dance Class in NYC, this complete workout will take you through all stages of your pregnancy and beyond. Combining a fun mix of stretching and yoga, core and pelvic floor strengthening, low impact Latin belly dance fusion and a relaxing guided meditation, this workout will leave you feeling rejuvenated, connected to baby and downright strong and sexy to enjoy your pregnancy.

Movement is such a great thing to do for yourself during this special time. Not only will you have a more comfortable pregnancy and delivery, but you’ll be able to slip back into your skinny jeans in no time!

I was inspired to develop this technique after I danced my way through two pregnancies, and empowering women during this beautiful stage has become a huge part of my life’s work.

The Prenatal Belly Dance Workout DVD includes four segments:

Relax & Rejuvenate (15 min): Yoga asanas and gentle stretching with emphasis on core strengthening.
Firm & Sexy (10 min): Tone arms, hips and thighs with this mini workout for an overall energy boost.
Latin Belly Dance Fusion (20 min): A creative low impact routine to keep you feeling strong and sexy.
Imagery & Meditation (3 min): Pelvic floor strengthening and guided meditation for some chill time.

Shake it Hot Mama!!!

This workout DVD includes modifications for all stages of pregnancy. Choose the chapter that bests suits your schedule and fitness level, and gradually work through the entire program. No dance experience is necessary.

For wholesale and bulk orders, please inquire here.

For dancers and dance lovers alike, celebrate and share
the love of dance with Greeting Cards. Sold separately or
as a box set of four or six. COMING SOON!

Maternal Dance™

Experience the class that started it all! My signature Maternal Dance Class is an exciting way to rejuvenate, tone and prepare your body for the most amazing feat it will ever perform. My classes are designed specifically for pregnant women to relieve tension and pain, tone and strengthen your core and pelvic floor, improve pregnancy posture, maintain flexibility and build your birthing muscle. Classes include delicious stretching, toning, and belly dance moves, powerful meditations and guided imagery. No dance experience is necessary, includes modifications for all stages of pregnancy and is appropriate for all fitness levels.

**Inquire about the new online series and private mentoring sessions here or call 917.907.2025.

New Mom Series

Stretch and Strengthen Your Post Baby Body, or Better.
Bond with your baby with this four-week series designed specifically for new moms who want to regain their shape, increase energy and have fun doing it. Learn practical tips to incorporate into your daily routine, core exercises for stability including diastisis recti rehabilitation and pelvic floor work for your new mom body. Classes combine dance, yoga and pilates to support and keep you moving to staying fit and feeling good!

**Inquire about the new online series and private mentoring sessions here or call 917.907.2025.

Ancient Moves for Modern Women

A rite of passage to your higher self, this amazing workshop is about more than shaking your booty. It’s about aligning with your own personal power center and cultivating beauty and confidence on all levels. Drawing from the sensuality of ancient sacred dance moves, we will stretch, wiggle and shimmy our way to our most powerful and beautiful selves. Women have danced together for thousands of years to celebrate their journey through all of life’s stages and cycles. This class will spark those memories that are stored deep in every cell of your being and set your mojo on fire!

**Inquire about the new online series and private mentoring sessions here or call 917.907.2025.

2019 Desk Calendar

Celebrate and share the love of dance with a beautiful 2019 desk calendar, featuring inspirational quotes from beloved choreographers, and more. Only $25 Now $10.

Product Features:

Calendar covers all of 2019, January – December
Quotes from favorite choreographers and dance influencers
making it the perfect accessory to enliven any work space
at home or office
On White Coated Gloss stock with Black Coil Binding
Measurements: (W x H) 6” x 3.75”

CLASS DATE	START TIME
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CLASS DATE	START TIME
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CLASS DATE	START TIME
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Downloads

Relax & Rejuvenate (15 mins)

Firm & Sexy (10 mins)

Latin Belly Dance Fusion (20 mins)

Imagery & Meditation (3 mins)